When your little one has an ear infection or a bad cold and is crying half the night, all you want is a magic pill to make it better, but sometimes no pill is the best choice.

We’ve been advising parents for a long time not to automatically give their kids antibiotics for ear infections, the flu and bronchitis (all of which are usually caused by viruses). Antibiotics are designed to knock out bacterial infections, not viruses. and yet more than 50 million unnecessary and ineffective prescriptions for antibiotics are written to “treat” common viral infections every year in North America. and misuse only worsens the spread of antibiotic-resistant bacteria.

Don’t get us wrong. these antibiotics are wonder drugs and millions of lives are saved every year, because they knock out infections. But be wise about using them: Giving kids common antibiotics — such as streptomycin and vancomycin — may eradicate good gut bacteria in their developing intestines; this, in turn, may damage their immune systems. the result? Researchers think the ever-increasing use of antibiotics may be what’s causing the number of cases of allergic asthma to skyrocket — there’s been around a 50 percent increase in the past decade. now it’s estimated that 9 million kids in North America have this respiratory disease.

So when your child comes down with a cold, flu or other upper-respiratory illness, ask the doc if antibiotics are really the best solution. sometimes less is more.

We all know a few words in a foreign language, and more than 43 percent of Americans ages 18 to 29 can have a conversation in at least two languages. But what about the millions of North Americans who speak only one? Good news! no matter what your calendar age, you can harness the power of language to develop and expand your brain.

Learning new words adds gray matter, as a matter of fact. (Your brain doesn’t have to shrink with age.) and adults actually are better at learning new languages than kids, if you can put aside linguistic habits (the brain gets trained to ignore sounds that it doesn’t need for comprehension) and embrace the nonsensical. That’s how kids learn; they associate sounds with objects, then recognize sounds and words as labels, then link words with meaning.

So to learn a new language, whether it’s with a class or through audio tapes, remember these tips:

•  Don’t stress. if you get anxious about learning new phrases, they’ll never stick. Meditate for five minutes before you start a lesson.

•  Practice listening and hearing. Tune into TV channels using the language you are learning. Don’t worry about understanding, just let it wash over you. Understanding comes later.

•  Stay in top shape: Speech is mental and physical. Staying at a healthy weight and keeping blood pumping reduces bodywide inflammation and feeds your gray and white matter the oxygen and nutrients they need to stay sharp. Voila!

The tongue — that undulating muscle covered with pointy papillae and 10,000 taste buds that sense sweet, salty, sour and bitter — has on its surface thousands of bacteria, some pro (as in “probiotics”) and some con (as in “make your breath so bad you can’t have a CONversation”).

When everything is OK, the tongue is pinkish and sits comfortably in your mouth. Chances are you rarely think about it unless you’re cleaning it (you do, don’t you?) when you brush your teeth. use a tongue scraper or toothbrush to remove plaque and bacteria and keep breath fresh.

Sometimes, however, the tongue changes. Three disorders — with no serious health consequences but lots of ick factor — include black-hairy, yellow and geographic tongue. (Geographic tongue causes smooth red patches with raised edges.) these conditions may be from bacterial overgrowth, an immune system glitch or an allergy.

Other tongue problems? Small ulcers on the edges of the tongue pop up from stress; lesions (raised, smooth, white areas) could indicate oral cancer; and thrush (a yeast infection) turns the tongue white.

Solutions? Antibiotics or other medications may be needed, but first try saltwater rinses along with brushing and flossing a lot. stop using mouthwash or toothpaste with peroxide or with astringents such as menthol, and don’t smoke. if symptoms (especially a hard and white lesion) stay for 10 days, see your dentist or ENT (otolaryngologist). It may save your life.

Sharing a sit-down family dinner three or more days a week can transform everyone’s health and brighten your children’s future. if lowering blood pressure and reducing cancer and heart disease risk isn’t incentive enough, consider this: Dishing up dinner will improve your family ties; boost your kids’ health, self-esteem and grades; and rev up your love life. Pass the broccoli, please!

Here are the facts:

• 14 percent of teens who have family dinners five to seven times a week try cigarettes, and 12 percent try marijuana. But 35 percent of kids who have two (or fewer) meals a week with the family smoke tobacco and marijuana.

• Home-cooked meals contain less fat and more essential nutrients than the average fast-food chow (33 percent of single-serving drive-through meals deliver more than half a day’s recommended caloric intake).

• With dinner at home, you control the portion sizes and slow down the pace of your meal — a simple way to prevent overeating. Eating dinner together three or more times a week delivers a 12 percent cut in the risk that you and your kids will be overweight and delivers a 24 percent increase in healthy foods.

Mehmet Oz, M.D., is host of “the Dr. Oz Show,” and Mike Roizen, M.D., is chief medical officer at the Cleveland Clinic Wellness Institute.

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Former Prime Minister Tun Dr Mahathir Mohamad has signaled a green light and said that it is now the best time to hold the 13th general election, while Prime Minister Datuk Seri Najib Razak has instructed all BN component party leaders to submit their lists of candidates for the election within two weeks. It seems that the election is really approaching and even if there is any changes, it would not be delayed until next year.

If Najib wants to have the election in may or June, he must immediately address the candidate problems to avoid the outburst of resistance and factional conflicts during the election, which could affect the final results.

It is quite a good choice to hold the election in may or June as the money distribution policies and legal reforms have brought a good feeling. however, it is believed that Najib will keep observing, particularly the Bersih and Himpunan Hijau 3.0 rally scheduled on April 28. if the rally’s atmosphere is flaming, the election might then be delayed until September. The risk will be too high to hold the election next year since no one can tell whether the European debt crisis will change or not and Spain might follow the steps of Greece.

All kinds of rumours have been spreading and if DAP Parliamentary Leader Lim Kit Siang really contests in Johor as the rumours said, it will then be the battle most worthy of watching.

Kit Siang had contested in Penang and Perak. Although he did not win the Penang power, he had successfully ignited the passion of Penang voters, enabling his son Guan Eng to become the Chief Minister. however, the general election is not far from now and there is still no sign showing a high possibility of repetition for the ploy.

In fact, the next general election might be the “last chance” for Datuk Seri Anwar Ibrahim and Kit Siang to take over Putrajaya.

Kit Siang is 71-year-old and if the Pakatan Rakyat fails to win the federal regime, would it be more challenging for him to wait for another five years? Similar to Anwar, the Attorney General’s Office has appealed against the decision on Anwar’s sodomy trial. if he is defeated in the election, he might be put behind bars.

Therefore, it is a strategic need to field important candidates in a BN’s stronghold state to seek for a little breakthrough and promote the overall development. however, Johor is having a different sentiment compared to other states and the alternative coalition would have to take some risks to field Kit Siang there.

In fact, in addition to Johor, Pahang, Sarawak and Sabah are also in a great need of important leaders. Since Pahang is facing the rare-earth refinery plant issue, it would be a chance for the Pakatan Rakyat to win more parliamentary seats and state power.

Anwar should leave the safe constituency of Permatang Pauh and fight in Pahang. Pahang is Najib’s hometown and if Anwar contests in same state, it would show the Pakatan Rakyat’s determination to fight to the death.

However, Sabah and Sarawak seem to be beyond the reach of the Pakatan Rakyat. The DAP might be able to gain a few Chinese-majority constituencies in Sarawak but the PKR is having a loose grassroots organisation and it would not be easy to defeat the PBB. Meanwhile, PAS is not popular among the Bumiputera community.

Anwar has changed his attitude recently and is willing to give up some seats to the opposition parties in Sabah, particularly the SAPP, showing the helplessness of the Pakatan Rakyat in Sabah.

If the Pakatan Rakyat fails to seize the federal regime this time, its momentum would be weakened and its component parties might be defeated separately.

Therefore, the Pakatan Rakyat must put in more efforts in gaining rural votes. Manipulating issues, including offering free tertiary education, will not help to breach the BN’s bastion. Instead, they need a greater political strategy. This is precisely the weakness of the Pakatan Rakyat.

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Just use a normal bar of soap and warm water as soap works best in warm conditions, says Dr Cutler. Rub your hands together for 20 seconds, rinse, then dry them thoroughly. if you leave your hands damp, this enables bacteria left on your hands to flourish.

London – most of us are keen to preserve our health and when a new product comes on to the market that claims to do just that, the temptation can be great.

But which of these are true health essentials and which are just hype, destined for the back of the bathroom cabinet?

A recent report in the Drug And Therapeutics Bulletin claimed that even insect bite creams – a staple of most people’s first aid box – are a waste of money. The researchers said there was little evidence these products work and suggested people use a cold flannel to treat a bite instead.

Here, we look at other popular products to see if they are worth buying – and the simple, home-made alternatives that work just as well.

These plastic hand-held devices are marketed as a way to keep the mouth clean and the breath fresh. most have a circular loop on the end that you drag across the tongue to remove the furring – debris and bacteria – that may build up there.

“They aren’t really necessary,” says Professor Damien Walmsley, science adviser to the British Dental Association.

“There are a number of different causes for bad breath, such as having a dry mouth – which allows bacteria to concentrate around your teeth – or not cleaning and flossing correctly, but having a dirty tongue is not high on the list.”

What to use instead:

“for most people, brushing the teeth twice a day and flossing at least once a day to remove any bacteria around the tooth or the gum line will be enough to keep the mouth fresh,” says Professor Walmsley.

If you really want to de-fur your tongue then gently run your toothbrush over it after brushing, he adds.

“Double dose” or “high dose” vitamin C tablets are a common sight on the pharmacy shelves. Vitamin C is needed to keep cells and connective tissue healthy.

Adults need around 40mg a day but many supplements contain 1,000mg or more, and some people take them believing they will maximise their chance of fighting off colds and other infections.

“The problem is that the body cannot store vitamin C so taking extra does not give any benefit – it will just get passed out of the body in urine,” says Neal Patel, of the Royal Pharmaceutical Society.

“In fact, in 2007 the respected Cochrane Collaboration reviewed the evidence from 29 trials involving more than 11,000 participants and concluded that vitamin C does not reduce the incidence of colds in most people. Therefore, taking high doses as a preventative measure was not justified.

“although it is an essential nutrient, vitamin C does not stop you getting a cold.”

The Department of Health recommends that only children aged six months to five years need take supplements due to smaller appetites and fussy eating habits.

What to use instead:

Eat a diet with a variety of fruit and vegetables. An adult can get the recommended daily amount of 40mg from one medium-sized orange.

ALLERGY LIGHT PROBES

Costing in the region of £30 (about R360), light probes consist of two probes which are inserted up the nose and emit a red light at a special frequency. this is said to help overcome allergic rhinitis – an allergy to, for example, cat hair, pollen or dust mites that leads to sneezing and a runny nose.

The idea is that you insert a probe in each nostril for around five minutes a few times a day. It’s claimed the light affects the metabolism of the cells in the nose, slowing down the immune response and reducing the release of histamine, the chemical that triggers allergic type symptoms.

“I have been dealing with allergic rhinitis for more than 20 years and I cannot see anything about these that would indicate they would work,” says Dr Adrian Morris, a specialist at the Surrey Allergy Clinic.

“They do claim to have trials that show they are effective but I would think there is probably a big placebo effect. these would not affect the release of histamine and even if they did, the effects of these probes would, at best, be local to where the light is shining.

“There are lots of nooks and crannies up the nose – the sinuses are like a system of caves – and I don’t see how shining a light in one spot could desensitise the whole area to an allergen.”

What to use instead:

“Antihistamines are effective – and if, in the case of hay fever, you take them early in the season, before the symptoms start and regularly, then they will work,” says Dr Morris.

“The other alternative is a nasal filter. these are like tiny corks that you put up your nose that contain a small filter to prevent allergens getting into the nose.”

BATTERY-POWERED TOOTHBRUSHES

These promise extra cleaning power with more convenience than an electric toothbrush, which needs to be kept charged by the mains.

“The problem is that they don’t have enough power,” says Professor Walmsley. “An electric toothbrush will give a more thorough brush.” The other issue is that as the battery starts to run down, the power will fade, but not enough for you to notice it, meaning you don’t clean as well.

What to use instead:

A hand-held toothbrush used correctly is just as good as a battery-powered one, says Professor Walmsley.

“I always say it’s not the cost of the toothbrush that matters, it’s how you use it.

“however, studies show that an electric toothbrush with a round head that works with a rotation/oscillation effect [where the brush head spins a quarter-turn in one direction, then a quarter-turn in the other] is slightly better than a manual one.”

There is no doubt that hand washing is an important way of insuring yourself against illness. Many of us fork out for antibacterial soaps or hand gels that can be used without water, which claim to contain antibacterial agents that kill germs.

“when you wash your hands it is the detergent action of the soap and the agitation of rubbing your hands together that is most effective at removing dirt and cleaning your hands,” says Dr Ron Cutler, director of biomedical science at Queen Mary, University of London. “And so you don’t really need to use antibacterial soap.”

Furthermore, antibacterial gels without water generally won’t help to dislodge the dirt, he says. “And in the case of something like colds or norovirus – the cause of the winter vomiting bug – these are viruses and not bacteria so can’t be eradicated by antibacterial products.”

What to use instead:

“Just use a normal bar of soap and warm water as soap works best in warm conditions,” says Dr Cutler. “Rub your hands together for 20 seconds, rinse, then dry them thoroughly. if you leave your hands damp, this enables bacteria left on your hands to flourish.”

Body washes have become popular among women as a way to deodorise and keep clean – some are also marketed as a gentler way to wash as they maintain a healthy pH balance, unlike soap.

However, not only are these not necessary, but they could do more harm than good.

“The inside of the vagina naturally has some bacteria but if you wash these away you create an imbalance,” says Dr Hugh Byrne, a consultant gynaecologist at the Lister Hospital in south-west London.

“Without these bacteria to keep their numbers in check other organisms such as the yeast that lead to thrush can then take hold. these products are pretty pointless.”

What to use instead:

“Just wash the external surrounding skin on the upper part of your legs as you shower or bath but don’t worry about doing any more than that,” says Dr Byrne. – Daily Mail

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