Sex, according to experts is very good for couples in a marital relationship. Apart from enhancing social bonding and closeness between the couple, good sex has a beneficial effect on overall health .
It can strengthen your immune system, improve your circulation, decrease tension and irritability, decrease migraines, diminish arthritis, strengthen your stamina, reduce insomnia, and just make you feel good all over. many studies show that people who reported a fulfilling sex life rated themselves as less hostile, anxious and more content.
Sexual wellness depends upon several factors:
1. Positive sexual self-concept; seeing oneself as valuable sexually.
2. Knowledge about sexuality.
3. Positive relationships with your intimate partner.
4. The ability to communicate with your partner about likes and dislikes.
5. Coping with barriers and limitations , that is, social, environmental, physical, and emotional limitations.
There are facts about sex that affect a lot of women. one of such facts is achieving orgasm.
About 25% of all women finds it difficult to achieve orgasm.
This entails that a lot of exercise is necessary before one engages in the act of sex. also, you can focus on foreplay and experiment with sexual positions that stimulate the clitoris and G spot. some women never achieve orgasm but still have satisfying sex lives.
The G spot is a small spongy pad of tissue ,a couple of inches up on the anterior wall of the vagina. Stimulation of the G spot produces very intense feelings which are pleasurable for most women, but can be too intense for others. it can also help you achieve the illusive multiple orgasm. Experiment with sexual positions and find the ones that hit your G spot. The missionary position will rarely hit the mark.
Learn to keep sex very interesting. when you’ve been with your partner for a while, it’s easy for sex to become routine but remember, variety is the spice of life. Try to retain some spontaneity. Use your imagination and occasionally surprise your partner with something new. For example, share a few fantasies with them and try a few out.
If you want to avoid pregnancy, a hormonal method might be best. The pill is 99 percent effective at preventing pregnancy but you must take it daily. If you’re forgetful, the hormonal injection only needs to be given every 12 weeks. to prevent infection and pregnancy, condoms are the best, if used properly. But moralists prefer abstinence intead of condoms or pills.
Both men and women should make sexual health exams apart of their general health routine. some exams can be done at home, while others require a visit to your gynecologist or urologist. As always, if you notice anything that concerns you, don’t wait for your annual appointment. Contact your doctor’s office about any suspicious findings. Remember, that many diseases can be treated better, if they are detected earlier.
Learn how to do a breast self exam, to increase your chances for an early detection and read about what physical exams are used for diagnosis at breast cancer information.
A lot of women suffer from painful sexual intercourse. This is called dyspareunia. The pain can be felt as burning, sharp, searing or cramping. it can be external, within the vagina, or deep in the pelvic region or abdomen.
Another sexual problem in women is chlamydia which is a sexually transmitted disease (STD) that can cause infertility. The symptoms of sexually transmitted infections can vary from a change in vaginal discharge, irritation, to pain felt while having sex or during a menstrual period.
Women also suffer yeast infection which is an overgrowth of Candida, a yeast that occurs naturally in our bodies in the gut, skin, and vagina. Under normal circumstances, it is kept under control by other ‘friendly’ bacteria in the body.
Pelvic Inflammatory Disease (PID) is an umbrella term for any inflammation of the organs in the pelvis and it is normally caused by an infection in any of the reproductive organs, including the womb, ovaries, fallopian tubes, cervix, womb lining, and/or vagina.
Hypoactive Sexual Desire Disorder (HSDD) is the most common form of female sexual dissatisfaction (FSD) and occurs when there is a persistent lack of desire or absence of sexual fantasies.
In a society saturated with sexual imagery, it seems strange that some people have no desire for sex. But it is a startlingly common problem. Millions of people suffer from low sex drive.
What is Women’s low Sex Drive?
Women’s low sex drive means there is a persistent lack of desire or absence of sexual fantasies. in other words, you’re rarely in the mood and you neither initiate sex nor seek stimulation.
If one partner doesn’t have interest in sex despite the other partner’s best efforts, it’s easy to become perplexed. And without guidance, the couple may characterize the problem in ways that can destroy their relationship.
The causes of women’s low sex drive can be divided in psychological and physical. in fact, the causes can be unique for every single woman and may be one or a combination of both. With the right health practitioner, the causes can be easily identified and successfully treated.
Relationship conflicts or life style factors often influence the sex drive. Communication problems, anger, a lack of trust, a lack of connection, as well as a lack of intimacy can all adversely affect a woman’s sexual life. A woman’s sexual response and interest can be affected by addiction, daily stressors, like financial concerns, demanding jobs or busy parenting schedules can be causes for women’s low sex drive.
Drugs, such as antihypertensives, antidepressants and birth control pills, interfere with sex drive, arousal and orgasm by quashing the libido by flooding the bloodstream with serotonin, a chemical that signals satiety or satisfaction.
Without a healthy level of testosterone in the blood, some researchers believe, women are unable to properly respond to sexual stimuli.
Menopause and some surgical procedures, such as removal of the ovaries, can also reduce sexual function by decreasing availability of the hormones estrogen, progesterone, and testosterone.
women’s low sex drive.
The most important thing to get the right treatment for low sex drive is to find out whether your problem is psychological or physical. Different causes necessitate different treatments.
If your low sex drive is caused by psychological factors, the number one treatment option is probably a counsel and therapy (marital or sex therapy) with your partner.
Before you go to a therapist, however, you can try to solve the problems on your own by talking about it with your partner. sometimes spending romantic time with your partner, having sexual thoughts or seeing stimulating images can lead to arousal and the return of a healthy sex drive.